Yoga For Healthy Living

CatRoc Yoga combines the techniques of Hatha Yoga and Slow Flow to build a class that engages the body, mind, and spirit. Our classes target all muscles, enhancing strength and boosting flexibility while protecting soft tissues and joints. We focus on body alignment in all asanas to ensure maximum efficacy while reducing the risk of injury.


Chanting is an ancient yoga tradition. It is used to invoke spiritual unity and introspection.

The opening chant used in CatRoc classes is:

Om bolo satguru bhagavan ki.

Loosely translated to:

The divine is the inner teacher.

At the end of classes we use the following closing chant:

Lokah samastah sukhino bhavantu.

Loosely translated to:

May the entire universe be filled with peach and joy, love and light.

Jai Shri Satguru Maharaj Ki. Jai!

Victory to the CatRoc Yoga class and to the inner teacher. Victory!