About Catherine
Catherine Rochester, E-RYT500, is CatRoc Yoga. She is an experienced yoga teacher registered with Yoga Alliance, a trade and professional organization that sets standards for yoga teachers. Her professional designations include E-RYT500 (over 500 hours of teacher training and over 2000 hours teaching), and YACEP (qualified provider of continuing education for yoga teachers).
Catherine has over 30 years of yoga practice skills and has been teaching yoga since 2015. Her approach embodies a comprehensive program that extends well beyond the mat, integrating body, mind, and spirit. It's not just a workout; it's a lifestyle.
Catherine, who holds a Master’s degree in Finance, is a former investment banker from a company she co-founded in 1985. She is also co-founder of World Wide Word, Inc., a non-profit charitable foundation that provides basic necessities to underprivileged children globally. She teaches yoga regularly in the Middleburg and Aldie, Virginia areas.
CatRoc Yoga has transformed my life physically and mentally. It's a perfect balance of muscle strength, flexibility and spiritual wellness. 